Clinic Hours

Tuesday    9:30am – 2:00pm
Thursday  9:30am – 7:00pm
Online Mon 11am-8pm • Wed 11am-8pm
** After hours appointments available

Book Here>>>
03 5977 2000
heallth@nicoletopp.com.au

Clinic suite located at Chiropractic Connection
5  St. Catherines Ct, Mornington, Victoria 3931

 

In Clinic Tues: 9:30am - 2pm & Thur: 9:30am - 7pm

03 5977 2000

5 St. Catherines Ct, Mornington, Victoria 3931

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Insights - Nicole Topp - Naturopath
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Why I love the anxious mind!

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Have you ever wondered what the benefits of the anxious mind are? I bet you didn't think there were any! Well you would be so incredibly wrong. The anxious mind is a brain that cares. So. Deeply.   Exploring every avenue. This beautiful mind has so many thoughts. I like to think of this like a super power. This mind doesn't just have one simple thought, it explores ALL of the things pertaining to the one initial thought. Sometimes repeatedly. This is an incredible asset when it is balanced. When there is calm within the body, the anxious mind is an absolute strength.   When there is calm? These many thoughts are multi faceted, they are creative, they are inquisitive and they are incredibly complex. Yes they can include the feeling of fear...

Life on a beautiful island, I didn’t guess that anxiety would be a common theme.

[vc_row][vc_column][vc_column_text] [caption id="attachment_4531" align="alignnone" width="300"] Anxiety is found here too![/caption] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Life on a beautiful island, I didn't guess that anxiety would be a common theme. I was lucky enough to be involved with an amazing group of Naturopaths who had been invited to do a little volunteering in the remote areas of Northern Vanuatu. The islands are breath taking and photos simply did not do it justice. The water is crystal clear, the locals are full of smiles and my professional company, outstanding. In such a relaxed environment, who would have guessed that I saw a lot of anxiety, stress and sleeping problems. What did we contribute while we were there? We would perform health checks on every person. Blood pressure, blood sugar, pulse, breath sounds, heart sounds and full body examination....

Busy Is The New Black

I know you! You are running around like a crazy person.Your head is full of a never ending to-do-list, your day sheet runs in 10 minute blocks and you rarely stop. Your head is like peak hour at the supermarket, thoughts in and out, some cut in line and often not in a logical pattern. You fear you will forget something. In fact if you ever get a moment to yourself you check your calendar as you worry that you have forgotten something. Despite all of this excitability and running around, you are exhausted. You are feeling like you can never reach that pot of gold at the end of the rainbow, as well as a little hopeless and frustrated with yourself. You don't remember what YOU...

I felt broken today!

I felt broken today! On the day I wrote this title, that was all I could manage. My head was so thick and slow, I couldn't properly articulate what I was feeling and I just couldn't find the flow I needed to express the message that was required. Thats not exactly what you were expecting to hear was it?! Let me back pedal. Many of you know about the renovations that seem to be forever ongoing in our house. Many of you know that I have responsibilities with the other companies that we run and the logistics of employees and general upkeep. Many of you have also noticed that I have been popping up on your news feed more frequently, helping more people and creating new ways to...

What does anxiety look like

This is not just ANY child, this is MY child and an opportunity to open up a conversation about children and anxiety. In the grips of an anxiety meltdown, from the outside looking as well as this childs perspective. Imagine a little girl singing to herself, dancing and playing happily, this is her balanced state. She is strong, she is fierce, she is determined. She is inquisitive, she is imaginative and she is incredibly caring. She is funny, she is loud, she is amazing. The “moment” As her grip tightened around my hand I could tell that it wasn't going to be a simple transition, admittedly I felt my own sudden feeling of dread. Sometimes new places have this effect on her, I immediately got my words ready. It didn't...