Clinic Hours

Tuesday    9:30am – 2:00pm
Thursday  9:30am – 7:00pm
Online Mon 11am-8pm • Wed 11am-8pm
** After hours appointments available

Book Here>>>
03 5977 2000
heallth@nicoletopp.com.au

Clinic suite located at Chiropractic Connection
5  St. Catherines Ct, Mornington, Victoria 3931

 

In Clinic Tues: 9:30am - 2pm & Thur: 9:30am - 7pm

03 5977 2000

5 St. Catherines Ct, Mornington, Victoria 3931

Top
Insights - Nicole Topp - Naturopath
fade
368
paged,page-template,page-template-blog-standard,page-template-blog-standard-php,page,page-id-368,paged-2,page-paged-2,mkdf-bmi-calculator-1.1,mkd-core-1.3.3,wellspring child theme-child-ver-1.0.0,wellspring-ver-2.4.2,mkdf-smooth-scroll,mkdf-smooth-page-transitions,mkdf-ajax,mkdf-grid-1300,mkdf-blog-installed,mkdf-header-standard,mkdf-sticky-header-on-scroll-down-up,mkdf-default-mobile-header,mkdf-sticky-up-mobile-header,mkdf-dropdown-animate-height,mkdf-header-style-on-scroll,mkdf-full-width-wide-menu,mkdf-header-standard-border-disable,mkdf-search-dropdown,mkdf-side-menu-slide-with-content,mkdf-width-470,wpb-js-composer js-comp-ver-7.4,vc_responsive

What can you do to feel better during lockdown….

What can you do to feel better during lockdown…. Next level changes mean next level self care. I know what you are thinking, “self care”, what a fluffy word!  Whatever self care is anyway! Perhaps it should be re-termed to mandatory care, daily maintenance or just...

Share
Growth

Am I still fat, lazy and stupid?

upid? Im feeling a bit nervous sharing this, but if it helps just one person, then it is all worth it. (Takes deeeeeep breath, straightens back….) I should start this story by saying that I am totally ok, I mean, this digs up some old stuff, but Im totally ok.  I should also clarify that the person I am talking about is not my mother. Mum would never treat another human like this and frankly, she didn't know it was happening. So, I grew up, during my teens being consistently told by an adult that I was fat, lazy and stupid. (Among many other things.) I was regularly bullied, badgered and belittled in my home.  It was done in a sneaky way, comments under her breath when no one else could hear it.  She...

I don’t have time to practise mindfulness!

  You don't have to be surrounded by candles while listening to chanting monks to make use of a little meditation! In fact, I rarely take the time to make my space anything more than comfortable.  We seem to have this Instagram image in our minds that we need to sit crosslegged on the beach with our eyes closed in order to achieve the perfect calm. Im sorry, but I would feel ridiculously self conscious and like a bit of a fraud.  If this is your thing….awesome, good on you, keep going.  You may take your practise to a quiet spot, you may like to sit in nature or you may gather with like minded friends (if you have some of those, please give them a shout out!) But if...

Teachers and their masked anxiety.

Firstly I need to preface this with the fact that the highest percentage of my anxiety clients are teachers. They hide it behind a plastered on smile, a careful conversation and an understanding nod.  I have been witness to so many stories and for that I am truly grateful as it gives me a much deeper understanding of some of the common drivers.  Teaching is much more complicated than you would care to imagine and I know that ignorant opinions are polarising.  What if we just shed a little light on the job so that we can understand more and judge less. These are the top 3 discussions that I have in clinic. Teachers, please feel free to add your own! Lets have a conversation about it.  Right now, these men and...

Back to school ANXIETY

You can literally feel the tension in the air.  Its less than a week to go and the conversation has been around school going back.  Plastered on smiles, light hearted conversations around making new friends and positive words used about the new teacher. OMG its bloody exhausting.  Who knows how next week is going to go down! It could swing from monumental train wreck to pure amazement, wonder and awe. Anxiety is like that, its a sneaky f%*#er.  Clinically, I am doing all of the things, but if you are a parent of an anxious child, sometimes the problem is actually you.  It is actually just as important for your child that YOU are calm, so while I will give you my top 3 tips for a smooth transition, know...