I know you!
You often feel like you don’t belong.
You crisis manage your movements, conversations and emotions.
You feel like everyone else has their sh1t together but you have to talk yourself into doing anything. (Frankly you have talked yourself OUT of more than you care to admit.)
It can be the simple things, social events, work, travel…..
What would it look like if this didn’t weigh you down anymore? If your body didn’t have to battle your mind. If you had energy to spare and the thought of something new didn’t make you break out in a cold sweat……
Click below to discover what Calm AF is all about.
Have you joined our Calm AF community?
Our Facebook group is a closed group where we can chat about that voice in our head. It is where we keep it light and supportive and somewhere you can ask for advice, or just know that you are not alone.